Exercise prescription is prescribed to assist in treating muscular or joint injuries.

At Galleria Podiatry our podiatrists will often prescribe you exercises or stretches to assist in treating muscular or joint injuries.

Helping you to return to your normal activities and sports is our goal and often this needs some assistance with the correct exercises to help rehabilitate your injured site.

We use an app called Physitrack to program your stretches and exercises, allowing you to have video access to your exercises, sets and repetitions allocated to you, and tracking of your progress.

 

 

This is often used in conjunction with other therapies such as footwear advice, orthotics, dry needling, shockwave therapy, strapping and joint mobilisation.

We commonly use exercise prescription for injuries such as: