How podiatrists can help with lower limb sports injuries | Galleria Podiatry

How Can a Podiatrist Help With Sports Injuries?

Engaging in sports and physical activities can bring joy, fulfillment, and numerous health benefits. However, along with the excitement of an active lifestyle, sports enthusiasts are prone to certain injuries. Whether you’re an amateur athlete or a seasoned professional, encountering sports-related injuries is almost inevitable. In such situations, podiatrists, as foot and ankle specialists, play a crucial role in diagnosing, treating, and preventing common sports injuries. In this blog post, we will explore the 5 most common lower limb sports injuries and how we, as podiatrists, can assist sports enthusiasts return to their sports.


1.Ankle Sprains:

Ankle sprains are one of the most common sports injuries, often occurring due to a sudden twist or roll of the ankle. Podiatrists are experienced in assessing the severity of the sprain through physical examination and are able to refer for diagnostic imaging if required. Based on the severity of your injury we are able to implement an appropriate treatment plan that may include taping, manual therapy, dry needling, Lightforce laser therapy, footwear recommendations and rehabilitation exercises to improve stability and prevent future sprains.

2. Achilles Tendonitis:

The Achilles tendon, located at the back of the ankle, is vulnerable to overuse injuries, resulting in Achilles tendonitis. Podiatrists can evaluate the condition and provide interventions such as stretching and strengthening exercises, manual therapies, dry needling, Lightforce laser therapy, Shockwave therapy, orthotics devices and footwear modifications. We may also advise on proper training techniques and gradually increasing activity levels to minimize the risk of re-injury.

3. Plantar Fasciitis:

Plantar fasciitis is the most common cause of heel pain and can significantly hinder an athlete’s performance. Podiatrists employ a variety of techniques, including biomechanical analysis and physical assessment to identify contributing factors and recommend appropriate treatment options. These may include orthotic devices, stretching and strengthening exercises, manual therapy, dry needling, Lightforce laser therapy, Shockwave therapy and footwear recommendations. Additionally, podiatrists can educate athletes on self-care strategies to manage symptoms and prevent recurrences.


4.Stress Fractures:

Stress fractures commonly affect athletes involved in high-impact sports or those with repetitive stress on the feet and legs. Podiatrists can conduct a thorough examination to diagnose stress fractures and refer for diagnostic imaging if necessary. Podiatrists are qualified to provide treatment plans tailored to the individual athlete’s needs. This may involve rest, immobilization with a cast or boot, carbon foot plate and implementing gradual return-to-activity protocols. Furthermore, we can offer guidance to reduce the risk of future fractures


5. Shin Splints:

Shin splints, characterized by pain along the front or inside of the lower leg, are prevalent in activities involving running and jumping. Podiatrists can assess the underlying causes, such as improper footwear, overpronation, or muscle imbalances. We may recommend appropriate footwear, orthotic devices, manual therapy, exercises, dry needling, Lightforce laser therapy, shockwave therapy and activity modifications to alleviate pain and promote healing.



Sports injuries can be frustrating and disruptive to an athlete’s life and performance. However, with the expertise of podiatrists, individuals can overcome these setbacks and return to their sports with confidence. Podiatrists bring specialized knowledge of foot and ankle anatomy, biomechanics, and sports-related injuries to provide comprehensive care. By accurately diagnosing, treating, and implementing preventive measures, podiatrists can help athletes recover faster, regain their mobility, and minimize the risk of future injuries. If you’re experiencing a sports-related foot or ankle problem, don’t hesitate to make an appointment with our friendly podiatrists and take the first step toward a healthier, injury-free athletic journey.