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A common contributing cause is tight calves, and that’s why it is so important to stretch them regularly to prevent future foot and leg issues. Achilles tendinitis, shin splints, knee pain, plantar fasciitis to name a few can all originate from tight calf muscles.
A common contributing cause is tight calves, and that’s why it is so important to stretch them regularly to prevent future foot and leg issues. Achilles tendinitis, shin splints, knee pain, plantar fasciitis to name a few can all originate from tight calf muscles.
If you or your children, grandchildren, nieces or nephews play AFL football, soccer or rugby, you’ll know that footwear is a critical part of performance and is often the most difficult to choose.
The big toe is important for functions such as stability and walking so pain in the big toe can be quite unpleasant. The first metatarsophalangeal joint is the main joint that connects the big toe to the forefoot. So what is causing the pain?
Podiatrists are foot health experts who are university-trained to prevent, diagnose, treat and rehabilitate medical and surgical conditions of the feet and lower limbs. Often, these conditions stem from other underlying health issues such as diabetes, stress fractures and arthritis.
These treatments transform unsightly, disfigured nail, providing an immediate cosmetic improvement to compliment fungal nail laser treatment and regular debridement with oral or topical treatment.
Medial Tibial Stress Syndrome (MTSS), or more commonly known as ‘Shin Splints’, is a chronic over-use injury that generally affects active individuals.
Most parents know, buying children’s school shoes can be a challenge as they can sometimes wear out their shoes in 6 weeks, grow out of them in one school term, or even lose them!
