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Interesting article on effectiveness of foot orthotics

Foot exercises and foot orthoses are more effective than knee focused exercises in individuals with patellofemoral pain 

New research showing the addition of foot strengthening exercises (including resistance band inversion, proprioceptive, standing calf raises and doming) with orthotic therapy for 12 weeks was more effective than knee targeted exercises alone in individuals with patellofemoral pain.  Read More

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